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SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 37 Reviews
8.4
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Stable mood
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
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9.5
Effective and fast-acting
This chelated magnesium is highly digestible. I take it before bed, and it has dramatically improved my sleep, reducing my sensitivity to external disturbances and cramping. I recommend it for anyone dealing with sleep issues.
Read More
9.5
Relaxation benefits
This product works exceptionally well for promoting sleep and relaxation.
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Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 37 Reviews
8.4
9.5
Relaxed sleep
I give my mother magnesium in powder form, as she struggles to swallow pills. After just one day, her sleep became uninterrupted and calmer. It’s a great alternative for those having difficulties with tablets.
9.5
Restorative effect
I’ve taken this magnesium multiple times and recommended it to friends. At 48, after menopause, my sleep and nerves were a struggle. Now, after three scoops before bed, I fall asleep easily and wake refreshed. Highly recommend!
9.5
Stable mood
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
9.5
Effective and fast-acting
This chelated magnesium is highly digestible. I take it before bed, and it has dramatically improved my sleep, reducing my sensitivity to external disturbances and cramping. I recommend it for anyone dealing with sleep issues.
9.5
Elderly sleep improvement
I regularly take magnesium from this brand. This easily digestible chelated form is great for my 65-year-old mother, who struggles to swallow pills. She enjoys it dissolved in warm water and takes it around 7-8 pm. It significantly reduces anxiety and irritability, improves sleep, and has nearly eliminated her convulsive tics. An acute magnesium deficiency is common in the elderly, so they must take it consistently, with medical approval. This magnesium powder from Doctor Best is perfect for anyone having trouble swallowing tablets or with stomach issues.
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